Full body optimized workouts This is a weekly routine composed of 3 workouts optimized as much as possible for any man willing to put the effort. Somehow you will see the number 7 appears regularly in the description of the routine. While describing its functionning and its effects, this symbolic number appeared many times. This workout has been elaborated considering last updates in fitness sciences . It will help you to pack on muscle, gain strength and shred fat in a minimal time in total safety. The logic behind could be complicated to explain but the result is just a pure gold workout routine. Here you go. SEVEN Benefits: 1. Increase Testosterone 2. Decrease bodyfat 3. Increase strength 4. Pack on muscles everywhere 5. Balance your imbalances 6. Work your cardio and stamina 7. Energizing SEVEN Rules: Rule #1: Pick a weight between 50% and 80% of your 3 rep max Rule #2: Everytime you repeat the routine, alternate between either raising weight by ...
The businessman workout. So many people nowadays have trouble finding time to workout. Their job takes tremendous time and they cannot allocate enough time to train. Then comes the frustation of not being able to train like before and some just end up quitting. But it is possible to have a 45 min Maximum time workout of quality. This is why I propose hereafter a routine made of 3 workouts/ week, balanced with sufficient repetitions to get a real training of each muscle group. Instructions: 1. The choice of dumbbell / barbell / Kettlebell is up to you. 2. Every workout start with any type of cardio from very slow to a steady rythm during circa 15-20 min. 3. Rest one day after each workout. 4. Add 1 or 2 'short' abs circuit in your rest days or at the end of the workouts. Cardio warm-up [15-20 min] Workout I - CHEST & TRICEPS [20 min] Incline bench press: 2 sets x 8 reps Flat bench press: 2 sets x 8 reps Bench dumbbe...