Massimo Veneto

Here is a workout for women,  based on the following demands of our modern days: - Yes to muscles but no to look like bodybuilders - Accentuate feminity thanks to a workout - To be an athlete but also still fit easily into tight pair of jeans (no huge thighs) - Not boring but progressive and feasible workout Instructions:  1. The choice of dumbbell / barbell / Kettlebell is up to you.  2. Every workout start with any type of cardio from very slow to a steady rythm during circa 20 min.  Pick one for each session: Cycling , R unning,  Rowing,  Elliptical,  Swimming. 3. Workout I, II and III to be repeated every week. 4. Rest one day after each workout. 5. Remember, the bigger the weight, the bigger the muscles develop. So if you are not looking for muscle hypertrophy, just pick a weight for which you feel comfortable.  Workout I - BUTT & LEGS [19 min] Wide Squat: 2 sets x 6-10 reps Bulgarian split squat: 2 sets x 8-1...