Massimo Veneto

CORONAVIRUS WORKOUT FOR WOMEN. For many, this is the time of lockdown because of covid-19. This virus has put us home but has not put our motivation away. However, our workout can be severely impacted by isolation. Please find hereafter a very efficient workout for women during lockdown, to be performed with very limited material, only a dumbbell and an elastic are necessary. Stay safe! Instructions:  1. The choice of dumbbell / barbell / Kettlebell is up to you. 2. Workout I, II and III to be repeated every week. 3. Rest one day after each workout. E.g. one possible routine is to workout on Monday, Wednesday and Friday. The other days being resting days. 4. Add 1 or 2 'short' abs circuit in your rest days or at the end of the workouts. 5. Either achieve some cardio before each workout or warm-up with movements (example below). Movements warm-up: 30 sec Jumping Jack 30 sec Mountain climber 20 sec break 30 sec Jump Squat 30 sec Knee rise 20 sec break 30 sec B...

CORONAVIRUS WORKOUT For many, this is the time of lockdown because of covid-19. This virus has put us home but has not put our motivation away. However, our workout can be severely impacted by isolation. That is why I created a special workout for the lockdown to be performed with very limited material, only a dumbbell is necessary (2 more practical). Stay safe! Instructions: 1. The choice of dumbbell / barbell / Kettlebell is up to you. 2. Workout I, II and III to be repeated every week. 3. Rest one day after each workout. E.g. one possible routine is to workout on Monday, Wednesday and Friday. The other days being resting days. 4. Add 1 or 2 'short' abs circuit in your rest days or at the end of the workouts. 5. Either achieve some cardio before each workout or warm-up with movements (example below). Movements warm-up: 30 sec Jumping Jack 30 sec Mountain climber 20 sec break 30 sec Jump Squat 30 sec Knee rise 20 sec break 30 sec Burpees 30 sec push-ups 3...