Massimo Veneto

CORONAVIRUS WORKOUT FOR WOMEN. For many, this is the time of lockdown because of covid-19. This virus has put us home but has not put our motivation away. However, our workout can be severely impacted by isolation. Please find hereafter a very efficient workout for women during lockdown, to be performed with very limited material, only a dumbbell and an elastic are necessary. Stay safe! Instructions:  1. The choice of dumbbell / barbell / Kettlebell is up to you. 2. Workout I, II and III to be repeated every week. 3. Rest one day after each workout. E.g. one possible routine is to workout on Monday, Wednesday and Friday. The other days being resting days. 4. Add 1 or 2 'short' abs circuit in your rest days or at the end of the workouts. 5. Either achieve some cardio before each workout or warm-up with movements (example below). Movements warm-up: 30 sec Jumping Jack 30 sec Mountain climber 20 sec break 30 sec Jump Squat 30 sec Knee rise 20 sec break 30 sec B...

THE FORGOTTEN TERRITORIES  This workout is based on the fact that in most workouts, some areas of our bodies are substantially less targetted or forgotten. Hence, this workout addresses this problem by providing a routine to perform during 2 weeks in order to reinforce these forgotten areas. Not only this workout will help rebalancing your physique, but it will also improve your performance once back to your usual workout. For women, simply divide by 2 the number of sets. For impair number, round it (e.g. 3/2 = 1.5 => 2). Instructions:  1. The choice of dumbbell / barbell / Kettlebell is up to you.  2. Every workout start with any type of cardio from very slow to a steady rythm during circa 15-20 min.  3. Workout I, II and III to be repeated once during 2 weeks. 4. Rest one day after each workout. E.g. one possible routine is to workout on Monday, Wednesday and Friday. The other days being resting days.  Workout I - UPP...