Massimo Veneto

Full body optimized workouts  This is a weekly routine composed of 3 workouts  optimized as much as possible for any man willing to put the effort.  Somehow you will see the number 7 appears regularly in the description of the routine. While describing its functionning and its effects, this symbolic number appeared many times. This workout has been elaborated considering last updates in fitness sciences . It will help you to pack on muscle, gain strength and shred fat in a minimal time in total safety.  The logic behind could be complicated to explain but the result is just a pure gold workout routine. Here you go. SEVEN Benefits:  1. Increase Testosterone 2. Decrease bodyfat 3. Increase strength 4. Pack on muscles everywhere 5. Balance your imbalances 6. Work your cardio and stamina 7. Energizing SEVEN Rules:  Rule #1: Pick a weight between 50% and 80% of your 3 rep max Rule #2: Everytime you repeat the routine, alternate between either raising weight by 2-5% or raising the number of